In working life, it is not only important to promote talent, but also health. Therefore, it is important to us that you pay attention to yourself, take breaks and always do something good.
And to make it easier for employers to look after you, we offer a comprehensive range of consulting services for companies and their employees.
life, explains the sports scientist Professor Ingo Froböse in his book "Power through break" and in our interview.
HOW OFTEN SHOULD YOU TAKE A BREAK? We need breaks several times a day, in between for a few minutes, in the middle of the day for at least 20 minutes and a longer recovery period in the evening.
WHAT HAPPENS TO US WHEN WE TAKE A BREAK? Through the break, regeneration processes become possible. When pausing is being repaired, restored and renovated.
AND WHAT HAPPENS IF WE DO NOT TAKE BREAKS? If load is on load, we can no longer process the stimuli. In the long run, this leads to significant performance degradation.
It is best to help with muscle contraction, especially in the shoulder and neck area. For after a short maximum of muscle tension, every cell has the need to relax. Even a brief strain on the organism - like a sprint in the staircase - helps to clear the mind.
THEN THE SOFA IS NOT A GOOD IDEA IN THE EVENING?
The body actively regenerates faster, more intensively and more sustainably. Active muscles reduce stress hormones, promote blood circulation and thus relieve physical and mental tension.
AND WE SLEEP BETTER?
I agree. Physical exertion ensures pleasant tiredness. This is very important. Sleep is finally the break of all breaks. Deep sleep is the high phase for rebuilding and building in the body.
In addition to the health of our patients, the health of our employees is very important to us. And with "Mah Aktiv" we want to do our part to promote it. The program, which has been in existence since 2010, includes a wide range of offers such as sports courses, gym co-operation, action days and more - so everyone can use exactly what suits them best.